The Truth About Forcing Your Turnout

Photo by Nathan Sayers for Dance Magazine

Forcing your turnout can affect numerous parts of the body, not just your knees. When you wrench your knees, ankles and feet into a position that's beyond their natural limits, you put extra pressure on your bones, tendons, ligaments and muscles

in order to hold them there. This affects your entire alignment, causing you to grip and compensate. ​​​

Article by Amy Brandt for Pointe Magazine

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